Who We Are

Healthy Body and Mind is a wellness company that reaches out to help you accomplish your health and wellness goal with the guidance of a professional wellness coach who specializes in the areas that you want to work on.  There are three tiers of coaching that we work through, those are:

  • Health Coaching - This is a type of coaching that is structured for the individual that feels they need assistance in the area of exercise training and nutrition.  It is divided 50% between nutrition and exercise.  This type of coaching would interest someone who is trying to loose weight and wants to make changes to their eating habits and their exercise habits.  On this path we would guide a person toward successful exercise habits and successful eating habits.
  • Fitness Coaching - This is a type of coaching that is structured for the individual who mainly wants to focus on exercise training.  It has an 80% focus on exercise training and a 20% focus on nutrition training.  The type of person who would be interested in this type of coaching would most likely feel that they have their nutrition under control and would just like to focus on their physical activity and try to improve it in some way.
  • Performance Coaching -  This is a type of coaching that is structured for individuals who have a specific athletic goal.  It has a flexible dependence on nutrition and exercise depending on the goal.  The type of person who would be interested in this type of coaching would most likely be wanting to train and perform an event in a certain time or strength.  An example of this would be a person who has run a marathon but would now like to train and run a marathon in a personal best time, or an individual who would like to enter a bench pressing competition and needs to train to lift their own body weight a certain amount of times.
We are a company that was created to help you reach your goals, and that is just what we have set out to do.  Contact us by going to our Getting Started page or our Contact Us page.  If you are interested in pricing, go to our Price page.